triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10-8-6 Reps

60-90 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

8-10-8-6 Reps

60-90 Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

4 Sets

8-10-8-6 Reps

60-90 Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

4 Sets

8-10-8-6 Reps

60-90 Rest

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

4 Sets

8-10-8-6 Reps

60-90 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

8-10-8-6 Reps

60-90 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

8-10-8-6 Reps

60-90 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back chest and triceps