Leg And Abs

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 6

Smith Machine Squat

Equipment: Full Gym, Machine

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 7

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 8

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

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Standing Calf Raise on the Bench Press Machine

Exercise 9

Decline Sit-up

Equipment: Bench, Full Gym

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

8-10-8-6 Reps

60-90 Rest

Exercise 11

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-10-8-6 Reps

60-90 Rest

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Barbell Hip Thrusts

Leg Press

Seated Leg Curl

Smith Machine Squat

Hack Squat Calf Raise

Standing Calf Raise on the Bench Press Machine

Decline Sit-up

Seated Bench Leg Pull-in

Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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