Biceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

Fail Reps

60 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

Fail Reps

60 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

Fail Reps

60 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10 Reps

50 Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

Fail Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

4 Sets

Fail Reps

60 Rest

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