Beginner Arms

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg Day