Leg Day

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15min Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

10 Reps

30 Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

3 Sets

10 Reps

30 Rest

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