» Workout Routine Created By Rick James

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15min Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

30sec Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

10 Reps

30 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

10 Reps

30 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10 Reps

31 Rest

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