Back & Biceps B

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

5 Reps

1 MIN Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

10 Reps

10 SEC Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

1 MIN Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

5 Sets

5 Reps

30 SEC Rest

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Back & Biceps C Back & Biceps 2022