Back & Biceps C

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

10 Reps

10 SEC Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

5 Sets

5 Reps

1 MIN Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

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