Back & Biceps 2022

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

7 Reps

30 SEC Rest

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

5 Sets

5 Reps

1 MIN Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

1 MIN Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

5 Reps

10 SEC Rest

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