Upper Body 2022

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5 Reps

1 MIN Rest

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

2 Sets

3 Reps

1 MIN Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

2 Sets

5 Reps

30 SEC Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

5 Reps

1 MIN Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

30 SEC Rest

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