Arms

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

12,12,12,12,12 Reps

20 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

12,12,12,12,12 Reps

20 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

5 Sets

12,12,12,12,12 Reps

20 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

12,12,12,12,12 Reps

20 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

12,12,12,12,12 Reps

20 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

12,12,12,12,12 Reps

20 Rest

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