Chest / Back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 sets Sets

10,8,6,4 Reps

20 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10,8,6,4 Reps

20 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

10,8,6,4 Reps

20 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10,8,6,4 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10,8,6,4 Reps

20 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

4 Sets

10,8,6,4 Reps

20 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

10,8,6,4 Reps

20 Rest

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