Legs/Shoulders

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10,8,6,4 Reps

20 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10,8,6,4 Reps

20 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10,8,6,4 Reps

20 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

15,15,15,15,15 Reps

20 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12,12,12,12,12 Reps

20 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

12,12,12,12,12 Reps

20 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

12,12,12,12,12 Reps

20 Rest

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