Arms

Workout

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

3 Sets

12-10-8 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12-10-8 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

12-10-8 Reps

1 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

12-10-8 Reps

1 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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