Leg/back

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-10-8 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-10-8 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

12-10-8 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15-12-10 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12-10-8 Reps

1 Rest

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