Leg/Arm

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

4 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

4 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

2 Rest

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