Acondicionamiento

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

13 Reps

30s Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

13 Reps

1m Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

13 Reps

1m Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

13 Reps

1m Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

6 Reps

1m Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

2 Sets

12 Reps

1m Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

12 Reps

2m Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

10 Reps

2 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

10 Reps

2 Rest

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