Prueba de educación física

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

12 Sets

4 Reps

1 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

12 Sets

4 Reps

2 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

12 Sets

4 Reps

2 Rest

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condicionamiento 5 Acondicionamiento