2-3
12
30
2-3
12
30
4
8-12
60
4
8-12
SuperSet 1
4
8-12
60
4
8-12
SuperSet 2
3
8-12
SUPERSET_3_B
3
8-12
60
3
8-12
60
3
8-12
60-90
3
8-12
60
3
8-12
60
3
8-12
60
3
8-12
SUPERSET_3_END
3
10-15 sec
30
3
10-15 sec
30
3
10-15
30
3
10-15
30
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