Abs-home

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 31

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 34

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 38

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 41

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 47

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 48

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 49

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 50

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 51

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 52

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 55

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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