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Arms-home
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Wrist Roller
Equipment:
Full Gym
View Details
Exercise 17
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
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Leg
Calf
Hips
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