Shoulder/back-home

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Half Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 24

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 28

Scott Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 30

Weighted Round Arm

Equipment: Dumbbells, Full Gym

View Details

Exercise 31

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 32

Dumbbell W Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 33

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 34

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

View Details

Exercise 35

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 36

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

View Details

Exercise 37

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Standing Alternating Dumbbell Shoulder Press

Exercise 38

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 41

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 42

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Lying External Shoulder Rotation

Exercise 43

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 44

Dumbbell Standing Palms In Press

Equipment: Dumbbells

View Details

Exercise 45

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 46

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 47

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

View Details

Exercise 48

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

View Details

Exercise 49

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Exercise 50

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

View Details

Exercise 51

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 52

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

View Details

Exercise 53

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

View Details

Exercise 54

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

View Details

Exercise 56

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

View Details

Exercise 57

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 58

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

View Details

Exercise 60

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 62

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 63

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 64

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

View Details

Exercise 65

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 68

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 69

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

View Details

Exercise 70

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 73

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 74

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 75

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 76

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 77

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 78

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 79

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 80

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 81

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 82

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 83

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 84

Band Seated Row

Equipment: Full Gym, Resistance Band

View Details

Related Workouts

Site Menu Close Menu