Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder/back-home
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 30
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 40
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 45
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 47
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 48
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 49
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 50
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 51
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 53
Resistance Band Seated Shoulder Press
Equipment:
Full Gym, Resistance Band
View Details
Exercise 54
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 55
Tall Kneeling One Arm Kettlebell Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 56
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
View Details
Exercise 57
Side Lying Rear Delt Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 58
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 59
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 60
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 61
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 62
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 63
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 64
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 65
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 66
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 67
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 68
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 69
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 70
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 71
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 72
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 73
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 74
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 76
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 77
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 78
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 79
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 80
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 81
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 82
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 83
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 84
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest-home
Abs-home
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu