3
10/10
3
12
(med elastik)
3
12
(med dumbell)
3
12
(med dumbell)
3
12
3
12-15
15incl.
30min
3-5pace
15incl.
30min
3-5pace
10k steps
20
15/15
20
(med elastik)
15/15
20
20
15
20
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