Onsdag back biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-12 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

8-12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-12 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

15incl. Sets

15min Reps

3-5pace Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs cardio Legs and knees