fredag glutes

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8-12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

10/10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-12 Reps

(+inderlår) Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

(fokus på inderlår) Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

15incl. Sets

15min Reps

3-5pace Rest

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