Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

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