presas

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

10 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

3 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

3 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

1 Sets

3 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

4ay Abs