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Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

4 Sets

20 Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

4 Sets

20 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

30 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

4 Sets

:45 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

:30 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

50 Reps

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