» Workout Routine Created By Ton Ton

Exercise 1

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 9

Straight Bar Dip

Equipment: Full Gym

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Exercise 10

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

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Exercise 16

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing incline chest press With Resistance Band

Exercise 22

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 23

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 24

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 25

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 26

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Drop Push-Up

Kneeling Push-up

Incline Push-up

Reverse Push-up

Clap Push-Up

Kneeling Diamond Push-Up

Dips Between Chairs

Push-up With Push-up Bars

Straight Bar Dip

Single Arm Medicine Ball Push-Up

Pike Push-up

Push-Up Plus

Single Arm Push-up

One Arm Push Ups With Support

Band Alternate Incline Chest Press

Diamond Push-up

Push-Up

Modified Hindu Push-up

Shoulder Tap Push-up

Single Arm Raise Push-up

Standing incline chest press With Resistance Band

Middle Chest fly With Resistance Band

Kneeling Incline Press | Gymstick

Low Chest Fly With Resistance Band

High Chest Fly With Resistance Band

Decline Push-up

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