Sh DB Press

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-9 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6-9 Reps

2 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

6-9 Reps

2 Rest

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

3 Sets

6-9 Reps

2 Rest

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