Goals

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3-4 Sets

12 Reps

45sec Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3-4 Sets

12 Reps

45sec Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4-5 Sets

15-20 Reps

30sec Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

4-5 Sets

15-20 Reps

30sec Rest

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