3 Week Fat Loss – Lower Body B

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

8 Sets

8 Reps

30 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

8 Sets

8 Reps

30 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

6 Sets

8 Reps

30 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

8 Sets

8 Reps

30 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

6 Sets

15 Reps

30 Rest

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