3 Week Fat Loss – Upper Body B

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

8 Sets

8 Reps

30 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

8 Sets

8 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

8 Sets

8 Reps

30 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

6 Sets

8 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

6 Sets

8 Reps

30 Rest

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