3 Week Fat Loss – Lower Body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

8 Sets

8 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

8 Sets

8 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

8 Reps

30 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

8 Sets

8 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

6 Sets

30 sec Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

3 Week Fat Loss – Upper Body B 3 Week Fat Loss – Upper Body