3 Week Fat Loss – Cardio Circuit

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

5 Sets

20 Reps

30 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

10 Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

5 Sets

30 sec Reps

30 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

5 Sets

20 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

10 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

20 each leg Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

5 Sets

30 sec Reps

30 Rest

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