20/10/22

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8-12 Reps

30 segundos Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

8-12 Reps

30 segundos Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

30 segundos Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

4 Sets

8-12 Reps

30 segundos Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

8-12 Reps

30 segundos Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

8-12 Reps

30 Rest

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nice Workout