... » Workout Routine Created By Max Waddup

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 5

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

View Details

Exercise 9

Stationary Bike

Equipment: Full Gym, Machine

View Details

Exercise 10

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 11

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

…

Seated Bench Leg Pull-in

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

45 Degree Incline Dumbbell Row

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Stationary Bike

Rowing Machine

Dumbbell 4 Way Lateral Raise

Double Arm Dumbbell Curl

Alternating Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu