gluteo

Workout

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

12 Reps

30-45 Rest

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

4 Sets

12 Reps

30-45 Rest

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

4 Sets

12 Reps

30-45 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

12 Reps

30-45 Rest

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

4 Sets

12 Reps

30-45 Rest

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