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Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Bike

Equipment: Full Gym, Machine

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Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Squat

Equipment: Barbell, Full Gym

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Rowing Machine

Equipment: Full Gym, Machine

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Seated Bench Leg Pull-in

Crunches

Barbell Curl

Concentration Curl

Bike

Bench Press

Dumbbell Fly

Barbell Reverse Wrist Curl

Seated Hammer Curl

Lying Barbell Triceps Extension

Dumbbell Kickback

Squat

Deadlift

Rowing Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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