이두어깨전완

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1 Rest

Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1 Rest

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1 Rest

Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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5 Sets

8 Reps

1 Rest

Exercise 8

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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5 Sets

20 Reps

1 Rest

Exercise 9

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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5 Sets

20 Reps

1 Rest

Exercise 10

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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5 Sets

20 Reps

1 Rest

Dumbbell Curl

Hammer Curl

Concentration Curl

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Bent Over Lateral Raise

Dumbbell Upright Row

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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