Friday

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

As many as possible Reps

45 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

2 Sets

12 Reps

45 Rest

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

2 Sets

As much as you can Reps

45 Rest

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