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Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 3

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 5

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 6

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

1 Rest

Dumbbell Fly

Dumbbell Pullover

Close-Grip Dumbbell Press

Dumbbell Bench Press

Reverse Grip Dumbbell Bench Press

Dumbbell Triceps Extension

Dumbbell Bent Over Reverse Grip Row

Bent Over Dumbbell Row

Dumbbell Row

Dumbbell Upward Fly

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The 300 Workout

5 Min Total Abs Workout

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