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4-Day Split Workout For Bodybuilding

Workout Plan
Week 1
Chest and Triceps
Day 1
Chest and Triceps
REST
Day 2
REST
Back and Biceps
Day 3
Back and Biceps
REST
Day 4
REST
Shoulder + Trap
Day 5
Shoulder + Trap
REST
Day 6
REST
Leg+Abs
Day 7
Leg+Abs

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