Back and Biceps

4-Day Split Workout For Bodybuilding / Workout Plan

Lat Pulldown

Equipment: Cable, Full Gym

3 Sets

10-12 Reps

60-90 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

10-12 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

60-90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

3 Sets

10-12 Reps

60-90 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

10-12 Reps

60-90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10-12 Reps

60-90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

3 Sets

10-12 Reps

60-90 Rest

Wrist Roller

Equipment: Full Gym

3 Sets

15-20 sec Reps

30" Rest

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