Chest and Triceps

4-Day Split Workout For Bodybuilding / Workout Plan

Bench Press

Equipment: Barbell, Bench, Full Gym

3-4 Sets

10-12 Reps

60-90" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

60-90" Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

10-12 Reps

60-90" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

4 Sets

10-12 Reps

60-90" Rest

Push-down

Equipment: Cable, Full Gym

3 Sets

10-12 Reps

60-90" Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

10-12 Reps

60-90" Rest

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

3 Sets

10-12 Reps

60-90" Rest

Workouts Tips

RESTWorkout Plan