Exercises

Target Muscle:

Equipment:

Difficulty:

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Shoulder Press

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

Cable Lateral Raise

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

45 Degree Incline Dumbbell Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Primary Muscles: Shoulders

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Military Press (Overhead press)

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Extension Stretch

Walk Wave Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Walk Wave Machine

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Seated Neutral Wrist Curl

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