Exercises

Target Muscle:

Equipment:

Difficulty:

Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing, Cardio, Full Body

Rowing Machine

Manual Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Manual Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stair Climber Machine

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Prone Cervical Extension

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Wrist Circles Stretch

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Kneeling Neck Stretch

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell 4 Way Lateral Raise

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Primary Muscles: Hip

Smith Machine Reverse Kickback

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Double Arm Dumbbell Curl

Seated Back Extension

Equipment: Full Gym, Machine

Primary Muscles: Erector Spinae

Seated Back Extension

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

Dumbbell Shrug

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Incline Chest Fly Machine

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