Exercises

Target Muscle:

Equipment:

Difficulty:

Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Running

Sprint

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Sprint

Barbell Hang Clean

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Barbell Hang Clean

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Smith Machine Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

45 Degree Incline Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lever Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Primary Muscles: Shoulders

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Military Press (Overhead press)

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Neck Rotation Stretch

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