Ski Ergometer

Exercise / Full Body

Ski Ergometer

Ski Ergometer

 

 

Ski Ergometer Benefits

  • Skierg exercise machine simulates nordic skiing. Ski ergometer is an effective ski exercise that will strengthen your legs, back, shoulders, arms and core, improve your cardiovascular endurance, and you can work both anaerobically and aerobically depending on the time you work.

The Ski Ergometer helps you build endurance and strength by working the entire body in an efficient, rhythmic motion. Exercise activates many muscle groups, we can list them as follows:

The start of the pull:

• Primary muscles: triceps, trapezius, lats, calves
• Secondary muscles: abs, back extensors, glutes, hamstrings, hip flexors, quads and shins

The pull:
• Primary muscles: triceps, lats, abdominal muscles, hip flexors, shins
• Secondary muscles: quads, back extensors, glutes, hamstrings, calves

Finishing the pull:
• Primary muscles: triceps abdominal muscles, hip flexors, shins
• Secondary muscles: quads, back extensors, glutes, hamstrings, calves

Returning to start:
• Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves
• Secondary muscles: abdominals, shins, hip flexors

 

Muscles Worked in the Ski Ergometer

Target - Latissimus Dorsi
Triceps
Traps
Anterior Deltoid
Levator Scapula
Hamstring
Quadriceps
Glutes
Hip Flexor
Calves
Abdominal
ski ergometer muscles worked