Exercises

Target Muscle:

Equipment:

Difficulty:

Push-up With Push-up Bars

Equipment: Full Gym

Primary Muscles: Chest

Push-up With Push-up Bars

Seated Twist Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

Seated Twist Machine

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Long Jump

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Assisted Single Leg Press

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable One-Arm Overhead Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Primary Muscles: Triceps

Standing Barbell Triceps Extension

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Nordic Hamstring Curl

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Inverted Row

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Decline Bench Press

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

One Arm Decline Cable Fly

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body, Hip, Leg, Shoulders

One Arm Kettlebell Snatch

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Lever Cable Rear Pulldown

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Close Grip Z-Bar Curl

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Scott Curl

Cross Cable Face Pull

Equipment: Cable, Full Gym

Primary Muscles: Shoulders, Trapezius

Cross Cable Face Pull

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