How to: Dips Between Chairs
Dips Between Chairs / Benefits
- Dips are a compound exercise as they worked multiple muscle groups simultaneously. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and front of your shoulder.
Dips Between Chairs / Muscles Worked
![Dips Between Chairs 2 bench dips muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/02/bench-dips-muscle-worked-300x300.png)